Give Yourself the List of Love
A little love goes a long way and the best gift you give to yourself is to take simple steps to nourish your mind, body, and spirit. The more you…
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Turn Your Can’t Into Can
We have all heard the cliché “small steps can lead to big changes” but to many of us it can seem daunting at times to make that small step in…
Reflecting on Your Week
One of the greatest factors in reaching our goals is visualizing and taking the necessary steps to achieve them. It maybe getting on the road to good health, planning for…
How Do You Spend Your Time?
Your time is the most important contributing factor when it comes to your career, family, wealth, and health. It is how you set your schedule for the day in which…
The Espresso Special
This is my favorite recipe for when my energy is feeling low and I need a kick-start for the rest of my day. I call it the Espresso Special it…
Cherish the New Year
As another year begins to sail by us like a passing wind in the night it is not unusual to take stock of the smooth and bumpy waves that have…
Tips for a Merry Active Holiday Season
As we enter the final week leading up to the holiday season we focus on everything from the gifts, the turkey, and keeping grandma away from spiking the punch bowl.…
Make Your Well Being a Priority for 2017
Almost every year people sit down with their list of New Years Resolutions with high optimism for change and a brighter future. A typical list usually focuses on losing weight,…
