Wise Choices are Healthy Heart Choices
We all know heart is one of the most powerful and mysterious organs of the body. But why do we thrust on it so much pain by our poor decision…
Tag: Yoga
Crow Pose and All
Crow Pose (bakasana) is the magical gateway to arm inversions full of power, flexibility, and agility. It is with each breath that we can tap into our raw core pulling…
When a Yogi Wakes Up
One day I woke up and said “Fuck it.” I stopped writing, blogging, and doing the things that matter to me. Life gets in the way – heartbreak, moves, upheaval,…
Harnessing the Power of the Elements to Rejuvenate Our Soulful Projects
Summer is a wonderful time to return to our goals with a fresh outlook and breathe a zest of inspiration into our projects. As the energetic rays of the sun…
Finding Your Flow
I have a good friend that always rolls her eyes at me when she asks me “How are you?” I always respond, “Good. Just going with the flow.” However, there…
Enjoy a Little Sweetness!
It has taken me a few years to realize that my eating habits are connected to my emotions. If things are not going well for me it is usually written…
Reflecting on Your Week
One of the greatest factors in reaching our goals is visualizing and taking the necessary steps to achieve them. It maybe getting on the road to good health, planning for…
Make Your Well Being a Priority for 2017
Almost every year people sit down with their list of New Years Resolutions with high optimism for change and a brighter future. A typical list usually focuses on losing weight,…
