Knot Me!
Oops! Knotty me! I did it, again. I am very pleased to release the third title in my Misfit Yogini series, Knot Me! So try not to get all tied…
Tag: Yoga
Releasing the Shoulders
How we move throughout the day and carry ourselves can either create havoc on our body or allow us to move with ease just by the simple movement of correcting…
The Natural Beauty of Acceptance
Sometimes in life we push so hard on ourselves and others that we forget the fundamental core of our true being. In our own creation of certain expectations, deadlines, truths,…
A Pen with My Name On It
I remember when I was a little girl shutting my eyes real tight before entering the trinkets section of the souvenir shop with the hope that one time there would…
Wise Choices are Healthy Heart Choices
We all know heart is one of the most powerful and mysterious organs of the body. But why do we thrust on it so much pain by our poor decision…
Crow Pose and All
Crow Pose (bakasana) is the magical gateway to arm inversions full of power, flexibility, and agility. It is with each breath that we can tap into our raw core pulling…
When a Yogi Wakes Up
One day I woke up and said “Fuck it.” I stopped writing, blogging, and doing the things that matter to me. Life gets in the way – heartbreak, moves, upheaval,…
Harnessing the Power of the Elements to Rejuvenate Our Soulful Projects
Summer is a wonderful time to return to our goals with a fresh outlook and breathe a zest of inspiration into our projects. As the energetic rays of the sun…