It has taken me a few years to realize that my eating habits are connected to my emotions. If things are not going well for me it is usually written all over my waistline. On those days when I need a little extra sweetness to conquer the stress I go straight for the container of Ben and Jerry’s.

Rest assured that Ben and Jerry’s is not a good companion for a lady who is already lactose intolerant!  

But over the year I have recognized that when I am beginning to crave something that disagrees with me not to ignore it but to substitute it with something better.

My better is the Sweetest Smoothie! A refreshing chocolate bar in glass that is a  nutritious beverage for post recovery after your daily yoga practice or  tough workout in the gym. It will satisfy your sweet tooth in an instant and fill you full of delightful goodness.

Give it a sip and let me know what you think! Did it hit your sweet spot?