Harnessing the Power of the Elements to Rejuvenate Our Soulful Projects

Summer is a wonderful time to return to our goals with a fresh outlook and breathe a zest of inspiration into our projects. As the energetic rays of the sun stay with us longer it helps to fire up our brains and stay on track with the continued commitment to achieving our heart’s desire. We can tap into this by connecting to the core elements of Mother Earth.

sunset parkland lake

Earth

Take a moment to connect up with your goals by taking your shoes off in the backyard and reconnecting to the earth. It feels wonderful to dig your toes into the ground, close your eyes, finding space in mountain pose, and reconnecting with your needs and desires. Take a few moments just to picture the freedom of achieving your goals as your toes welcome the budding rise of fresh greenery. Awakening to the rejuvenation of fresh ideas!

Air

If you feel there is a staleness in your projects or workout routines the first step is to remove the staleness from your home. The easiest way to do this is to open your windows and let the summer air blow through cleansing your space and removing the stagnancy in the air that may be holding you back or feeling more sluggish than usual. It is when we can purge the stagnant in our homes it gives us the freedom and energy to open our spaces for more creativity.

Fire

We all have a fire that burns brightly within us that rises to the challenge of attaining our core desires.  We can tap further into our passions by taking a moment to gaze into the evening fire or candlelight regaining clarity and focus before returning back to work on our soulful projects. The long fire gaze will calm your mind and fire you up to complete that one creative project that speaks to you.

Water

Take a pause in your busy day. Reflect. Are you swimming against the current? How can you change the direction and find more fluidity throughout your day?  It must be noted all challenges and resistances are normal but how can work with those challenges to regain a momentum that brings us the space to move and breathe with ease floating with tide instead of against it.

As we begin to connect more with the four elements we begin to create the much-needed space to venture on our creative path. The freedom of summer offers a fresh start to new and old projects.  The beauty of the summer months is it renews and invigorates us to explore with all of our senses creating a wider expansion of endless possibilities.

Finding Your Flow

I have a good friend that always rolls her eyes at me when she asks me “How are you?”

I always respond, “Good. Just going with the flow.”

However, there are many times when the flow is more like swimming against a very strong current. It is in those times I attempt to recognize that I need to take a step back and evaluate what is and not working in my life.

stream

I truly believe that sometimes we need to let go of things to create space for new fresh and positive experiences. It is when we begin to make that space that more good is welcomed into our lives.

The best way to gauge  if you are beginning to swim against the current or moving forward down the stream with all of your ducks in a row.  Is by closing your eyes taking a few breaths, finding a place of neutral, in your mind, then think of one word that would best describe your situation is it love? Money? Success? Abundance?

Now from your place of neutral imagine simply floating which direction are you beginning to move do you need a flotation device to keep you a float or are you floating with ease down the lazy river.

It is a reflective way to check in with yourself to see how you can streamline your goals, desires, and dreams to move in one positive direction working together. If we can begin to recognize our alignment from that neutral position then we can act quicker in streamlining it when we begin to fight the current.

The more negativity we hold onto the harder it is to stay a float moving in one direction. If we can find a way to release that mind-set by learning to maintain a neutrality towards our goals we are more apt to achieve them with a combination of effort and joy.

 

Give Yourself the List of Love

A little love goes a long way and the best gift you give to yourself is to take simple steps to nourish your mind, body, and spirit. The more you begin to make time to replenish your spirit the more you begin to build the confidence and self-esteem to tap into your fullest potential.

I understand it’s hard to make time for yourself each day when you wear so many hats from the parental duties, the work that comes home with you,  on top of that  you are probably the chef, and cleaner. It is at the end of the night that you can be exhausted from the grocery duties, people pleasing, and in the end not enough time for you.

What if you created a list of ten simple things that you could do in a week to nourish your soul and rejuvenate your spirit?  It doesn’t have to be something as luxurious as a day at the spa but just simple and affordable ways that will make your week better.

My list is simple:

nourisment-for-the-soul

It is when you begin to nourish the core that is you that you feel more inspired to conquer your day, make better choices towards your health, and have that necessary stress release throughout your busy week. It’s the little things that can brighten the day and you deserve to enjoy those small special moments just for you.

What would your list look like?

Cherish the New Year

As another year begins to sail by us like a passing wind in the night it is not unusual to take stock of the smooth and bumpy waves that have steered us on our life’s journey. It is about accepting and appreciating the lessons from the past year in order move forward with ease into 2017.

If we can make peace with the past, we can align ourselves with the present, it is then that our future only arises to shine brighter. We can do this by cherishing and honoring first ourselves. It is by finding the ability and expression to begin to love oneself that we begin to shed old skin, we open our world to new experiences, and make way for new adventures.

poolside-handstand

It is important to shed the past to begin anew but with that comes the importance of having some form of ego to help build our self-esteem. We do this on a fine balance and sometimes people will not always approve of the changes within you. However, you learn to move forward with the grace of creating a healthy life that is meant for you to live well with the joy of attracting new people in your life that support your decisions.

The more we are able to cherish what is within us we can then begin to only appreciate more the people that surround and inspire us. It gives us the freedom to dream, admire the beauty in this world, and aim to live to our fullest potential.

As we navigate the waters ahead in the coming year may we find the grace to tap into our own core being.  We build this through working on our self-esteem by learning to love our flaws and be kinder to ourselves when life’s waters begin to get rocky. It is about appreciating those lessons that throw us into the thick of it and aim not to repeat it again in the future.

May we all find the release needed from the stagnant waters of the past – learn to forgive ourselves and others.  It is through this release we can take that deep breath in and exhale knowing that as we tap into our presence we can cherish our  own strength in the pure fresh waters that await us in the new year.

 

Just Be You

In age of social media we are consistently reminded as  creatives,  artists, writers, bloggers, and even yoga teachers to be great entrepreneurs that we have to become a brand. As soon as I hear the dreaded “b” word I shudder and think of Heinz ketchup bottles.

We are more than just another commodity sitting on the shelf. We are all living, thinking, emotional, and  loving beings living on this beautiful planet. The beauty of this is that it allows for us to breathe, accept our faults, and strive to be better. It doesn’t make us a brand but it makes us human.

carl jung

It when we hide the core of our being and begin to suffocate our true self for sponsorships or more business it allows for us to wake-up with a more cynical viewpoint on the world. You are no longer representing yourself but becoming an outward appearance of what you want to present  and how the  world is willing to perceive you.

The impact that you create in this world is not by being the perfect Instagram photo that someone wants you to be. It is by just being you, sharing what you love, your passion, your drive, and the imperfections that make you human.

Discover your niche in this world promote, share, but don’t change to be a brand.  Just be you! The rest will fall into place shifting your vibrational frequency and opening up to a new world of possibilities that you may never have imagined in your wildest dreams.

How do you approach social-media? Are you a ketchup bottle? Or are you miraculously and wonderfully you?