Crow Pose and All
Crow Pose (bakasana) is the magical gateway to arm inversions full of power, flexibility, and agility. It is with each breath that we can tap into our raw core pulling…
Category: goal setting
Turn Your Can’t Into Can
We have all heard the cliché “small steps can lead to big changes” but to many of us it can seem daunting at times to make that small step in…