Releasing the Shoulders
How we move throughout the day and carry ourselves can either create havoc on our body or allow us to move with ease just by the simple movement of correcting…
Category: Fitness
Yoga for Creatives
We all get stuck in our head lost in the words, staring at the screen, or the blank page, and the muse refuses to speak to us. It is in…
Crow Pose and All
Crow Pose (bakasana) is the magical gateway to arm inversions full of power, flexibility, and agility. It is with each breath that we can tap into our raw core pulling…
When a Yogi Wakes Up
One day I woke up and said “Fuck it.” I stopped writing, blogging, and doing the things that matter to me. Life gets in the way – heartbreak, moves, upheaval,…
Finding Your Flow
I have a good friend that always rolls her eyes at me when she asks me “How are you?” I always respond, “Good. Just going with the flow.” However, there…
Turn Your Can’t Into Can
We have all heard the cliché “small steps can lead to big changes” but to many of us it can seem daunting at times to make that small step in…