Crow Pose and All
Crow Pose (bakasana) is the magical gateway to arm inversions full of power, flexibility, and agility. It is with each breath that we can tap into our raw core pulling…
Category: Fitness
When a Yogi Wakes Up
One day I woke up and said “Fuck it.” I stopped writing, blogging, and doing the things that matter to me. Life gets in the way – heartbreak, moves, upheaval,…
Finding Your Flow
I have a good friend that always rolls her eyes at me when she asks me “How are you?” I always respond, “Good. Just going with the flow.” However, there…
Turn Your Can’t Into Can
We have all heard the cliché “small steps can lead to big changes” but to many of us it can seem daunting at times to make that small step in…
