Inspiration? Or Guilt Driven?

I adore a inspirational quotes! The ones that allow us to foster our dreams, build us up on a bad day, or move us to overcome our fears. It is those quotes that can give us the affirmation to try and recognize that it is okay to fail but to get back on our feet to try again.

The quotes that make me cringe are the ones that are filled with judgement, criticism, snark, and are just plain mean. They are meant to push us a little further at the gym, remind us to watch our diet, and live a healthy lifestyle. The problem with these quotes is that they build us down instead of building us up.

cringe worthy quotes

We all have our own inner critic – the one that already beats us up for slipping on the diet, maybe not getting that forty minutes of cardio for the day, or skipping our daily yoga practice.

The thing is we all have different fitness goals and aspirations! As we strive for those goals we should be honouring our bodies and celebrating each small step that lead us on the road to better health.

So if a cringe-worthy quote appears in your social media feed let out a loud exasperating sigh and give it an eyeroll.

Remember  that you are a  beautiful creature, that struts,laughs, and workouts when you feel like it. You eat what you like with moderation and you smile because your friends always have your back. Life keeps getting better when you live by your own rules and make your own inspiring quotes.

Is there a quote that pops-up on your social media feed that makes you cringe?

The Benefits of Family Snowga

What  is family snowga?

Family snowga is a yoga expedition in our winter wonderland! It is a fun way to connect with your family, get active, and embrace the beauty of winter.

Snow + Yoga = Snowga

family snowga

Let’s face it the winter months can be gruelling and it hard to want to go outside if there is nothing but grey skies.

The benefit to snowga is that it is great way to get out with your kids enjoying the brisk air, getting some much needed vitamin D, and feeling more invigorated after participating in a family activity that is full of laughter, moving, and fun!

What do you wear to Snowga?

Snowga is about getting outside an getting active in the snow. So it is important to dress in layers that will keep you warm.

  • Hats, Mittens, Scarves,
  • Wool Socks, Winter Boots
  • Winter Jackets
  •  Snow Pants, or Splash Pants
  • A Friendly Smile

What to Expect at Snowga

Snowga is a 45 minute winter journey that will lead you and your children through a series of sequences that will leave you feeling invigorated, elongated, and smiling.  Be prepared to wobble, laugh, and  have fun in the snow!

If you have any questions about this upcoming Family Snowga please feel free to comment, email me at, or contact me at 587-920-3559. I look forward to hearing from you soon!