One of the greatest ways to surpass our fear is reconnecting to our mind, body, and spirit. Crow pose is one of my favorite ways to tap into firing up the core, finding inner strength, and overcoming your fears of owning your and authenticity.
I hope you have fun with this tutorial as much as I enjoy teaching it!
I am still playing with lighting and homemade camera props. But sometimes things don’t always have to be perfect just like life.