We all get stuck in our head lost in the words, staring at the screen, or the blank page, and the muse refuses to speak to us. It is in those moments we need to get up and walk away from our project. Sometimes we try to force things and that can work against us.
In this homemade video made with my trusty I-phone and coffee pot as a tripod that I have created a short gentle hip opening sequence to help you take a breath from your project and get back into the process of your creative flow.
Short and sweet it will give you a little respite from toiling away at your desk. Just unroll your mat, take a breath, and enjoy!