The 4-7-8 breath is one of my favorite breathing techniques when feeling stressed, frustrated, or over whelmed. I know during the holiday season we can begin to feel it even more when our to-do lists are longer and we not getting the restorative downtime we need to replenish our spirit.
I am sharing this simple technique with you so you can find that pause and regain that clarity during the busy holiday season.
Wishing you a beautiful holiday season!
Also don’t forget I am still seeking submissions for an upcoming compilation of essays focusing on positive leaders in your community. Visit here for more information https://darciecameron.com/2016/11/14/call-for-submissions/