Bananasana or as I love to call is Banana Awesomesauce! It is one of my favourite ways to elongate my side muscles after a long day sitting, after a tough workout, or a when I just need a moment to chill-out.
It is simple:
- Lay on your matt
- Move your body to the right side of your matt
- Walk you left foot over to the left corner of your matt
- And then cross your right foot over your left foot
- Reach your hands above you
- Extend your left arm to the left edge of the matt
- Cross your right arm over to meet your left wrist
- Hold for 3 – 5 Minutes
- Repeat on the otherside
Extend and enjoy the deliciousness!