Why Yoga is Essential for Our Youth

Yoga is becoming more of a fundamental component for our youth as they need to find time for quiet reflection in a digital world based on marketing and white noise. Satguru Siva Yogaswami once wrote “Why do you want to open the outside door when there is an inside door? Everything is within.” It is an important question in this technologically advanced world that requires more and more of our own attention.

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spencer in padamasana

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