The Benefits of Family Snowga

What  is family snowga?

Family snowga is a yoga expedition in our winter wonderland! It is a fun way to connect with your family, get active, and embrace the beauty of winter.

Snow + Yoga = Snowga

family snowga

Let’s face it the winter months can be gruelling and it hard to want to go outside if there is nothing but grey skies.

The benefit to snowga is that it is great way to get out with your kids enjoying the brisk air, getting some much needed vitamin D, and feeling more invigorated after participating in a family activity that is full of laughter, moving, and fun!

What do you wear to Snowga?

Snowga is about getting outside an getting active in the snow. So it is important to dress in layers that will keep you warm.

  • Hats, Mittens, Scarves,
  • Wool Socks, Winter Boots
  • Winter Jackets
  •  Snow Pants, or Splash Pants
  • A Friendly Smile

What to Expect at Snowga

Snowga is a 45 minute winter journey that will lead you and your children through a series of sequences that will leave you feeling invigorated, elongated, and smiling.  Be prepared to wobble, laugh, and  have fun in the snow!

If you have any questions about this upcoming Family Snowga please feel free to comment, email me at, or contact me at 587-920-3559. I look forward to hearing from you soon!


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